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HIIT Harmony
June 1, 2024
Season 3 - Episode 4: HIIT Harmony
00:00 / 45:00
Overview
Get ready for a high-energy session that perfectly balances intensity with rhythm. This workout blends high-intensity interval training with rhythmic movements to create a dynamic and engaging fitness experience. "HIIT Harmony" challenges you with fast-paced intervals that are as fun as they are effective. Push your limits and increase your stamina.
Episode Information
TV Show
Fitness In Columbia
Season
Season 3
Episode Number
4
Air Date
June 1, 2024