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Systematically Attacking The Arm Bar by Gordon Ryan: Systematically Attacking The Arm Bar
September 23, 2023
8 Episodes
~23 min per episode
Overview
Get a complete introduction to armbars, also known as Juji Gatame, including differences between top Juji vs bottom Juji, types of grips, Juji variations, escape options for your opponent, and more! Shift your mindset when attacking armbars with Gordon Ryan’s championship level tactics that allow you to gain a systematic understanding of attacking the armbar and its most effective variations. Learn Juji variations like quarter Juji, full Juji, three quarter Juji, Pillow/Scissor Juji, as well as complimentary attacks that present themselves during the Juji process. Discover one of Gordon’s favorite Juji variations, the Shoulder Sankaku, and how it can be an integral part of your Juji game for both bottom and top positions!
Episodes
8
1
Volume 1
Sep 23, 2023
23 min
Intro To Armbars 0:00 - 1:13 Top Juji Vs Bottom Juji 1:13 - 2:45 Central Problems 2:45 - 5:05 Types Of Juji’s 5:05 - 9:50 Types Of Grips 9:50 - 11:54 Top Hand Vs Bottom Hand Post 11:54 - 15:19 3 Escaping Directions 15:19 - 18:16 Dilemma Game 18:16 - 19:56 Overview 19:56 +
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2
Volume 2
Sep 23, 2023
58 min
Quarter Juji - Intro To Quarter Juji 0:00 - 1:25 Ways To Escape 1:25 - 2:39 Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26 Initial Stabilization 6:26 - 10:46 Long End Of The Lever 10:46 - 11:59 Elbow To Hip Rule 11:59 - 14:27 Falling Towards The Legs - Kipping Hands Apart 14:27 - 18:58 Proper Gripping 18:58 - 22:54 Finishing Mechanics 22:54 - 28:41 Peeling Thumbs 28:41 - 31:52 Ten Finger Grip Break 31:52 - 36:59 Palm To Palm Grip Break 36:59 - 41:55 Wrist To Wrist Grip Break 41:55 - 44:05 Countering A Hamstring Grab 44:05 - 45:44 Falling Towards The Head Separating Ten Finger Grips 45:44 - 50:44 Separating Palm To Palm Grips 50:44 - 54:45 Separating Wrist To Wrist Grips 54:45 +
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3
Volume 3
Sep 23, 2023
58 min
Lat Juji 0:00 - 3:23 Using Kimura To Stop A Roll 3:23 - 6:30 Countering A Hitchhiker Escape 6:30 - 10:10 Countering A Back Roll 10:10 - 14:00 Switching To Other Systems 14:00 - 18:43 Roll Them Through 18:43 - 25:07 Entering Legs 25:07 - 26:51 Opponent Stacks - Knee And Ear Rule 26:51 - 28:49 Separating Hands 28:49 - 38:09 Lat Juji 38:09 - 40:49 Returning Opponent To The Mat 40:49 - 45:34 Returning Standing Opponent To The Mat 45:34 - 49:23 Enter Legs 49:23 - 53:05 Addressing A Figure 4/ Moving To Full Juji 53:05 +
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4
Volume 4
Sep 23, 2023
82 min
Intro To Full Juji 0:00 - 1:28 Ways To Escape 1:28 - 2:57 Top Hand Vs Bottom Hand Post 2:57 - 5:29 Initial Stabilization 5:29 - 7:52 Falling Towards The Legs Grip Breaks 7:52 - 8:43 Falling Towards The Head Grip Breaks 8:43 - 10:27 Far Shoulder Trap 10:27 - 16:51 Countering Hitchhiker 16:51 - 21:33 Countering Backroll 21:33 - 23:30 Switching To Other Systems 23:30 - 28:29 Rolling Through 28:29 - 29:56 Countering An Ankle Elbow Wedge 29:56 - 38:27 Stacking Differences 38:27 - 46:33 Addressing A Figure Four-Thumb Posting The Wrist 46:33 - 52:18 Over Wrapping The Leg 52:18 - 59:30 Figure Four Top Lock 59:30 - 1:03:04 Armpit Wedge 1:03:04 - 1:06:49 Countering An Inside Knee 1:06:49 - 1:09:15 Moving To Mount 1:09:15 - 1:16:37 Entering The Legs 1:16:37 - 1:18:13 Moving To Three Quarter Juji - Over The Knuckles Under The Arms 1:18:13 +
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5
Volume 5
Sep 23, 2023
44 min
Intro To Three Quarter Juji 0:00 - 3:04 Ways To Escape 3:04 - 5:57 Top Hand Vs Bottom Hand Post 5:57 - 7:15 Initial Stabilization 7:15 - 8:50 Dilemma Game 8:50 - 10:21 Falling Towards The Leg Grip Breaks 10:21 - 13:29 Triangle Dilemma 13:29 - 16:06 Falling Towards The Head Grip Breaks 16:06 - 20:30 Countering Hitchhiker 20:30 - 22:25 Countering A Backroll 22:25 - 23:12 Switching To Other Systems 23:12 - 26:57 Rolling Through 26:57 - 29:24 Stacking Differences 29:24 - 33:47 Returning Standing Opponent To The Mat/Enter The Legs 33:47 - 34:54 Falling Towards The Legs-Addressing A Figure Four 34:54 - 38:32 Falling Towards The Head-Addressing A Figure Four 38:32 - 42:37 Enter The Legs 42:37 +
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6
Volume 6
Sep 23, 2023
55 min
Intro To Pillow/Scissor Juji 0:00 - 2:03 Ways Of Escaping 2:03 - 3:56 Initial Stabilization 3:56 - 7:40 Separating Hands 7:40 - 10:23 Countering A Hitchhiker 10:23 - 11:18 No Back Roll 11:18 - 12:27 Countering The Initial Stack 12:27 - 14:59 Finishing From Bottom Juji 14:59 - 18:33 Rolling An Opponent Through 18:33 - 21:12 Transfer To Omoplata 21:12 - 24:15 Enter The Legs 24:15 - 28:13 Intro To Scissor Juji 28:13 - 30:21 Ways To Escape 30:21 - 31:54 Top Hand Vs Bottom Hand Post 31:54 - 34:28 Initial Stabilization 34:28 - 35:59 Falling Towards The Leg Grip Breaks 35:59 - 36:36 Falling Towards The Head Grip Breaks 36:36 - 37:07 No Back Roll 37:07 - 37:53 Countering A Hitchhiker 37:53 - 39:56 Countering A Stack 39:56 - 42:07 Enter Legs 42:07 - 44:38 Addressing A Figure Four Falling Towards The Legs 44:38 - 48:01 Addressing A Figure Four Falling Towards The Head 48:01 - 51:07 Enter Legs 51:07 - 51:58 Pillow/Scissor Juji Combos 51:58 +
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7
Volume 7
Sep 23, 2023
66 min
Intro To Top Side Shoulder Sankaku 0:00 - 2:48 Ways To Escape 2:48 - 6:24 Initial Stabilization 6:24 - 8:52 Countering A Hitchhiker 8:52 - 9:50 No Back Roll 9:50 - 10:42 Countering A Stack 10:42 - 19:20 Enter Legs 19:20 - 20:35 Rolling An Opponent Through 20:35 - 25:56 Switching To Omoplata 25:56 - 28:17 Enter Legs 28:17 - 29:20 Intro To Bottom Side Shoulder Sankaku 29:20 - 30:36 Ways To Escape 30:36 - 32:06 Initial Stabilization 32:06 - 33:56 Countering A Hitchhiker 33:56 - 37:46 Countering A Back Roll 37:46 - 41:04 Countering A Stack 41:04 - 45:11 Enter Legs 45:11 - 46:09 Rolling Opponent Through 46:09 - 50:32 Switching To Omoplata 50:32 - 51:54 Enter Legs 51:54 - 54:23 Switching Jujis And Advanced Sequences 54:23 - 1:01:55 Outro 1:01:55 +
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8
Volume 8
Sep 23, 2023
53 min
Rolling - Juan 0:00 - 4:57 Rolling - Reese 4:57 - 10:00 Rolling - Luis 10:00 - 14:53 Rolling - Fernando 14:53 - 19:51 Rolling Commentary - Juan 19:51 - 29:34 Rolling Commentary - Reese 29:34 - 37:06 Rolling Commentary - Luis 37:06 - 45:26 Rolling Commentary - Fernando 45:26 +
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